When I look back at, let's say, half a year ago there are actually already quite some improvements. Back then, I would try to quit, fall of the wagon and STAY of the wagon for a couple of days/weeks. Now, these past few months, I am still trying to quit, I am still falling of the wagon but after one or two days I have no problem getting back on again. At the moment, it's not even that hard to refrain during the week, just the weekends are though. As a result, my total number of PMO has already been reduced drastically.
I don't want to get too optimistic, I am aware of the fact that I still have a long way to go (I can't seem to get past one week + those binges are still quite bad...) but, hey, sometimes you got to be able to put a positive spin on it, right? :)