Today I pushed myself to socialise. It was hard. I meditated and exercised and prayed and red x-ed and affirmed. I asked four guys for support, in this reboot. Not many men understand this stuff, but I'm happy to educate them; real support cuts both ways. One friend suggested I limit or control my porn use; another that I transfer it to prostitutes and online dating. I had to let them gently know that it's gone beyond those half measures and nothing but full abstinence will help. They both just said, Be kind to yourself.
What does that mean?!? Be half addicted to PMO? I feel it's bullshit, but they don't know it. Maybe they're not real good people for support? I dunno.
A second day in recovery, full of socialising meditation and exercise. Success.