I decided to do the full 60 days and thought it might beneficial to make a blog to chart my progress and also as added motivational endeavor. My initial attempt at pmo went about 3 weeks/26 days or so before some binging. Since then I have managed to pull off sporadic pmo(3 days, 6 days, 11 days) and on reflection I have to say that the actual lure of porn is leaving me! But I've also found out that masturbation(w/out visual stimulation) still seems to trigger a porn craving eventually, so I need to kick that habit as well.
Starting 2/20 my plan include(besides the obvious no PMO!)
*30 minutes minium of aerobic exercise
*No caffeine at all
*Increased outside activity, even if its just visting a shop.
* I'll have a bottle of cold water in my room at all times to douse any fires! ;P
Daily or nightly I'll be journaling anything noteworthy or just pop in to say I did it(no PMO) for that day.
Good luck to everyone else with your efforts!