Just thought I would share a few observations:
- For the last several years I've taken quite a few nutritional supplements every day to help with my libido, lagging erections, and mood. It was fairly expensive, but when I didn't take them for awhile I noticed that all three decreased. Sometimes I would wake up and feel like my penis was just "dead," like the blood had been drained out of it. It wasn't a good feeling. But since I started no PMO 6 weeks ago, I don't take them anymore. I don't feel like I need to. My libido has rebounded (although not all the way), my erection quality is now top-notch, and I don't feel so run down anymore.
- I'm still getting HOCD spikes, but they don't last as long. Sometimes pretty bad ones, because I don't have a lot of the anxiety anymore. So the thoughts/worries show up, they aren't accompanied by much anxiety, and then that worries me more because I think "shouldn't these thoughts be making me more anxious?" Last night I had a spike that made me pretty uncomfortable. I woke up this morning and it was still there. But I went through my day, and tonight it's pretty much gone. My brain moves through these spikes a lot quicker. In the past I would do more checking and reassurance and the spike would last for days.
- I think I am ssslllloooowwwwllllyyyy getting my mojo back, feeling more confident and in control and less "feminine" and timid and unsure. It hasn't happened as quickly as some of the other improvements, but when I look back on things a couple months ago that worry, of being too feminine, isn't there as much now as it was. I still look at photos of myself and feel like I look too feminine. I have no idea where this started, it was just a worry/fear of mine that developed earlier this year.
Onward and upward.