Just kidding. Fuck those. Anyway, I'm noticing improvements - socially and otherwise. I'm able to focus more, but I still feel like there's lots more to cover. The other night, I had a craving, so I thought "time to put the laptop down", and I did. Then I thought "well, i'll just mo to ward off the urge". And then I thought "Ok, but I'll just give it 10 mins".
Never PMO'D. I got tired and fell asleep. I had weird dreams, thoughts, and feelings during the night, but nothing too bad.