As I have discussed previously, my two major danger zones are before I go to bed and when I wake up. Last night, I didn't masturbate or fantasize and this morning I did something I've been wanting to do for the longest time - I choose to sleep late rather than to engage in masturbate or fantasize.
Most mornings, I use the sexual energy to stimulate my brain and get myself out of bed. Today, I ignored those urges. At this point in my addiction, it is better for me to be late to work than to masturbating or fantasize. This may sound a bit counter productive but I believe if I continue down this path, I will actually be able to find an alternative to fantasy and masturbation as a means to get myself out of bed on time. And thus eliminate a major part of my addiction.
I think neruofeedback has been helping me in this regard. There are different stages of training the brain, and we recently started training on another area of the brain that directly correlates to obsession/addiction, etc.