So, Last month, i have been M'ing without p0rn just like Marnia adviced. results were GREAT ! , i had WAY less withdrawal symptoms and felt great, and with daily exercising, i feel almost balanced again in 1 week! i could abstain much much longer by doing this. before, when i was watching p0rn while M'ing i could abstain 2 days max. But now i can reach 1 week with ease. Also, avoid thinking of anything sexual while M'ing, Because its just the same as watching p0rn. Hope this helps.
question : ever since i started M'ing my hand always shake(twitch), as im near recovery, it doesnt twitch like it did before. Will it go away once im recovered ? will there be any permanent damage ?