After briefly looking over the forum topics, I didn't come across what many of us are expecting from successful recovery. So the main question I was wondering is what each of you is chasing from this journey to overcome PMO. What do you guys want from abstinence and what are your expectations of life without this dirty habit. My expectation of the pot at the end of the rainbow is more clarrity, higher focus and concentration, and motivation regarding the important things in life (relationships, family, career, giving back to community, physical health, etc.). About a year ago I didn't think these things were possible from abstaining but I went a full 20 some days and definitely noticed a positive correlation. I've been in the hole for a long time and lost the memory of life without brain blasting euphoric release. I'm sure my pot is filled with such aforementioned improvements. What's your expectation of the rewards from successfully completing ur individual goals and how do u know they are tied to recovery? Cheers.