First off i want to thank you all for your contributions and honesty. its been really helpful to see others in a similar situation to me committed to changing!
I started on porn before having physical relations with girls (around the age of 15, im now 24). since then i have only really had crappy sex aided by viagra/herbal alternatives. I've always had low confidence so when I became addicted to masturbation it really became a vicious cycle
-I'm completely quitting porn and masturbation, I've tried to quit many times before but then I didn't know about the relationship between ED and masturbation fuelled by porn
-I'm going to the gym 3 times a week and playing football/soccer once a week, also improving my diet(im slightly overweight)
-taking fish oil, zinc and a multivitamin
-doing kegel exercises nightly to strengthen my PC muscles and breathing exercises to help against negativity and porn flashbacks
So far I'm 12 days without porn or masturbation. I would appreciate any support/advice. Best of luck to all of you in a similar situation
I have a question - will receiving oral sex from my girlfriend harm my progress?