practical tips to avoid wet dreams

Submitted by Steve B on
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This is for blokes.
I've been working at this for about 10 years now. I have been several years of being single and also several years in a relationship. Here's a few tips, I'd add some more when I think of them.

* Best thing is to practice Karezza.
* Exercise and be generally healthy & strong. Don't spend all day sitting around.
* Exercise moderately every day if you are single as it burns up some energy and keeps you focused and manly (not a weedy guy who sits at the desk all day whose testicles shrink and voice is shaky).
* Avoid arguements and anything that makes you emotionally disturbed. maybe the emotional tension and discomfort leads to seeking plesaure while asleep. on that note, just try to relax all day. This seems like the most important key, stay balanced and relaxed.
* Try to go to sleep feeling clear and relaxed, some gentle meditation before sleep can help.
* Dont sleep on your stomach. Don't wear tight clothes to bed.
* Generally avoid really spicy foods. avoiding pork may help.
* Try not to be lustful during the day in your thoughts, actions, feelings etc. Just make sure that you don't cause tension in avoiding these things. the idea is not supression but overcoming through understanding and learning.

* A technique I learnt, I would spend maybe 10 minutes or so breathing the energy when I was single, seemed to make a big difference. normally do it at night just a bit before I go to bed.

HAM SAH PRACTICE (quote from Samael Aun Weor, also taught well by Belzebuub):
Sit down comfortably: the eastern way (cross-legged) or the western way (on a comfortable armchair). Relax your bodies as children do.

Inhale deeply, very slowly, and imagine that the creative energy rises through the spermatic channels up to the brain; mentally pronounce the mantra HAM like this: HAAAAAAAMM.

Exhale, short and quick, as you pronounce aloud the mantra SAH: SAAAAHH...

Undoubtedly, you inhale through the nose and exhale through the mouth. While inhaling, you “mantralize” the sacred syllabe HAM (mentally, since you are inhaling through the nose); but you can articulate the syllabe SAH with sound while you exhale.


Any reason for avoiding wet

Any reason for avoiding wet dreams?
Nocturnal emission is natural thing for healthy man not sexual active.
When semen maximum limit is reached, body needs to get rid of it.
If one's healthy and produce semen it's all natural.
Even if you find way to avoid wet dreams, your body finds another way to get rid of old semen.
For example small amounts of semen will flow while pissing or just drops during day.
But I think the nocturnal emission is much more pleasurable and for me it's some kind of award for being free from PMO.

Thanks for pointing this out

After listening to this forum for several years, I can say that some people are affected by wet dreams (at least some of the time) and others not at all (or, like you, find them pleasurable).

The people in the first category would prefer to steer around them as much as possible, which is understandable.

I've collected the comments of members of both groups here, and I'll add yours: WET DREAMS

I notice...

I get more of them when I get stressed out. My body is like making itself feel better.

So that means if you choose to try to avoid wet dreams then anything that reduces stress will ultimately potentially make a wet dream less likely.

In conclusion:

Keep lots of extra underwear around and pajamas!

The Real Key to Stopping Wet Dreams

In his post Steve makes a good point of doing the Ham Sah but for most people the Ham Sah is just too difficult. Fortunately there's an easier way: long uninterrupted walks.

“Those who don't have a wife should sublimate their sexual energies with outdoor sports or long walks.” — Samael Aun Weor, 1957

“There must be complete sublimation of the sexual energy. Then only the aspirant is absolutely safe.” — Sivananda, 1934

Even Yogananda advised sexual sublimation as being the key to stop wet dreams and here's why: when you sublimate or transfer all of your sexual energy into your heart, there is none left for wet dreams. Wet dreams are caused by a sexual thought that has a life of its own. The thought attacks the mind to provoke an orgasm. If there is no energy with which to ejaculate, then you're safe. If I walk for 2.5 hours and burn 600 calories then all of my sexual energy has been moved away from the testicles. That is one of the secrets I reveal on my Stop Wet Dreams Course (see:

The thing is, the wet dream problem is so multifaceted that no one key will stop all wet dreams. Absorbing the negative energy of people and places can also cause a wet dream even if you have gone for a long walk. Physical exercise protects you from your own lust but not so much the lust of others. Again, there is so much more to know. In conclusion, if you control your environment and your food then you are in a good position to implement a routine that will stop you from having wet dreams.

In this post I have taught you how much exercise is needed to stop a wet dream caused by yourself. If you take on the lustful magnetism of another person, steam rooms are the best way to discharge it. And to protect yourself from opposing forces in other dimensions, you'll need mystical techniques to shield your bed while you sleep. Black magicians are always prowling the globe to extinguish the light.