From things like the red X method to diverting your attention to other things like exercise and going outdoors, etc, etc...isnt that just a form of repression? Is that why so many people come back? or is it something else? Its so difficult for me to tell the difference between what your not supposed to do or do. Its like a catch 22, if you dont think about it then your repressing but if you think about it then your going to succumb to the desire and addiction. I guess my main question is how do you tell when your repressing your desires, Wheres the difference?