I am working on staying off porn. so far my best is three months. Lately have been able to go a month at a time w/o using it, but then I'll have a bad week or two. Trying to pull myself out of a current slump.
I have recently discovered something interesting about my sleep cycle and O. As with porn I can go a month or so without MN or O, however during that time sleep becomes difficult and I end up getting about 5-6 hours at the most. However if I O before bed (or when I wake in the middle of the night), I can get a good 7-8 hours of sleep like I need. I am thinking of taking up MN and O again for strategic reasons; I am tired of getting exhausted in the middle of the day and not being able to function fully especially when I know a remedy. Is there anything I can do to help my sleep without O? I have tried multiple supplements and diet changes but nothing has worked. Otherwise, how bad for me is it to MN and O 3 times a week?
I should note I don't think I am in need of a full on 'reboot' (I could be wrong). Porn is a problem but not my 'master' so to speak. When it comes to sexual performance I am good, though do suffer a little PE >_>. As you can probably tell, I am not partnered with anyone, so release there is not yet an option.