I may have stumbled on something that may help people that are having difficulty abstaining. Quite simply if you break your abstinence then you must not eat for at least 1 and a half to two and a half days. From my past experience now I think this is a rapid way of helping your body recover and keeping you from relapsing. Eating after orgasm really throws the dopamine much more off balance. This is not to say that when your resume eating you are back where you started but your body has a better chance of resuming the original restoring process. I know this has worked for me but I would be interested to hear from people who are still trying to abstain.