What have people found to help when one is in the 'Danger Zone', which for myself is a particular time of day when it is habitual to 'do' porn?
I would like to see a plain and simple list of strategies, the more variety the better so people can pick what suits them.
One problem is the subversion of the Will at this time. We begin the day with the best of intentions, but at the end of the day change our minds. What can be done to subvert the primitive brain's signals instead?