[Comment from private correspondence]
I would say that as a culture we have all inherited weak PC muscles from previous generations. Therefore, I think both men and women would benefit from practicing Kegel exercises. I know of someone who was troubled by nocturnal emissions. After strengthening his PC he no longer had any further trouble.
huh?
How have we "inherited weak PC muscles from previous generations"? Or to put it another way, why would previous generations have stronger PC muscles?
Dunno
I suspect it's the "habits" that we have "inherited."
"locking the gate"
I've noticed that kegel exercises aren't known by too many-- http://en.wikipedia.org/wiki/Kegel_exercise --
there's a link in case you haven't already researched.
Thanks
for the helpful info.
The water's resistance
The water's resistance actually facilitates and provides powerful impact on your muscles yet does not produce tearing or jarring or great pressure that could harm and hurt your muscles.
vertical jump