First i'll say that i am addicted to porn and it has messed up parts of my life. First off it has affected my relationships, social life, and health, but although i know this, part of me doesn't want to give it up all together. I've been addicted for awhile but the last year has been the worst. I stoped watching porn and stop masterbating for 5 nights, and i've noticed several changes, such as the eye bags under my eyes have been reduced so much i can't believe it, i had bad insomnia, but i've been able to sleep the last two nights. Despite this, i still want to masterbate and watch porn just a little bit.
lastly i say this, i know i have a problem, and i want to get better. So my question is this:
1 Do i have to give up porn all together?
2 When can i start to watch a little bit of porn