I have been addicted to porn and wanking for quite a long time now. maybe 10 years. I am 27.
I have noticed that during times of frequent masturbation I get semen leakage. when I take som time off masturbation the seamen leakage seem to stop. I get the leakage when I am horny. Is this a sign of overmasturbation? I also have problems holding my erection for a long time and I also get less horny on real women, compared to sitting infront of computer watching the porn.
I am masturbating about 5-6 times pr week while watching hardcore porn. I guess this i too much and not healty for me in the long term.
I have problems with anxiety, lack of consentration and tiredness. Can this be related to my masturbation?
I am planning now to take 30 days off masturbation and porn, and then keep my masturbation frequency to once every 14 days. seems like a good idea?
What is optimal masturbation frequency, so that you stay healty?
I am on my way on improving my life. I have quitted caffeine (bad for the adrenal glands) and sodas. Been eating less fat and trying to get more sleep. Only my wanking addiction left :)