I warn everyone i don't think this will be for everyone, but i wanted to share something that has been helping me lately. Lately i've been doing research on neurotransmitters and the relationship it has to certain vitamins in our body. Turns out what we put into our body has a huge impact on how the brain functions.
For the past couple years i have been not only addicted to P and MB, but i also have had anxiety and depression symptoms related to such things. The past 3 months though i feel i have really made huge strides with the Porn addiction, i have only MB a select few times and haven't even looked at porn, my other symptoms were getting better as well. Overall mood and such. However one of my main concerns is that my libido had taken a big hit. Even up until 10 days ago it wasn't all that great.
So i started thinking, between the P and excessive MB, and the anxiety i probably spent years depleting my body of things i need to make my brain function accordingly. So ten days ago i started taking a regular multivitamin, a b vitamin complex, and ginseng (which i know has been known to help with libido and such by possibly limiting prolactin). The results have been really good so far, if my libido was a 2, its gone to like a 7-8. The reasons i started taking the vitamins in the first place was the stress, and they have not only helped with that, but with other things as well.
I will warn though, increasing the libido obviously increases the need for sex, and stuff like MB. However even though that may be the case, for me i have learned to control my urges from this site over the past year. Its still early but things are looking positive for me. I had increased energy from abstaining, but even more now. Again whether you agree with me or not on something like this is fine, but i've been here for a year now, and i felt i wanted to share what seemed to be working, i know this might not be for everyone, but for me at least its not only been about the P and MB, thats a big part, but the stress and anxiety as well. Things have gotten better, and now have gotten even more of a boost.
Between being able to control more urges, the increase in energy, and the reduction in stress, things are feeling good. I hope they continue in a positive direction. Again though don't look at this as a quick fix, i don't believe it is. I have spent months fighting P and MB, and have had some good success at abstaining, i'm just saying its something that could potentially help in restoring the body to normalcy.