Here's a thought, stop walking on egg shells? What I mean is to stay true to yourself. Stay true to your values.
Coming off a porn high and then trying to abstain is like walking on egg shells for some. Some are even so afraid to even look at a beautiful image in fear that they will give in. For the first few days I thought like this. But then I realized that this makes me powerless. I realized that that wasn't me and that I never want to feel powerless.
I believe all addicitions are rooted in a person's lack of self-esteem. I grew up insecure just like most people in this world. But as I've gotten older I realized that staying true to who you are is the best thing you can do for yourself. For example, I was dating this girl for a few months who became overly materialistic. I realized she liked me for my money. So I stopped seeing her because she didn't fit my core values. I could have kept seeing her just for the sex but then what would that make me? A slave to sex and someone driven by their physical desires rather than their core beliefs. Afterwards, I didn't feel I was missing out anything. I actually felt more confident because I stuck to my beliefs.
Porn addicition was a lot like that experience. I wanted short term pleasures while compromising who I was. No one wants to be a porn addict. They do it because it feels a gap in their life. It fills a core belief that is missing in them. The only way to get out of that trap is to reestablish your core belief. The best way to do this is to make decisions based on them and stick to it. Ask yourself? Is this in line with my beliefs? Is this who I really am? If you fall behind in your progress, don't fret and get back up.
Let's stop walking on egg shells.