First of all, Thanks for this really great site that helped me (and still does) through my struggle. I'm a 17 year old. I've been addicted since two years now. I've been trying to stop ever since i realized i was so addicted to it. But at first it was just so hard i couldn't stop for couple hours. But as i continued i was able to cut back to once every day and soon it became much easier to cut back for couple days. Now i am able to cut back for a week. That's when i just keep getting serious withdrawal symptoms http://www.reuniting.info/withdrawal_symptoms_porn_recovery almost every symptom stated there is the same i am having. But most unbearable symptoms are (mood swings,trembling,headache and insomnia) once they get really extreme i would just go to my (instant) cure and just repeat the cycle. I noticed that having proper diet dramatically effects the withdrawal symptoms, i used multi-vitamin pills for a week and during it the withdrawal symptoms were much bearable. But i just start to crack after the 1 week. I also exercise which helps too/ I am already motivated to stop, I don't even look at porn anymore, I orgasm without looking at porn which helps ALOT but withdrawal symptoms are just so hard to overcome, Please share any other ways to ease the withdrawal symptoms other than having a balanced diet and exercising.