This program is very useful for people like me who started with porn early 9-12 y. old and didn't have sex until 17-20. People who didn't form the proper way of seeing the world and sex, who do not have established normal habbits. it's not the same to start with porn when you are 9 and when you're 30...the difference is so huge.
Your aim is to rewire your brain in all possible ways with all possible techniques. Your aim is to realize how big is the porn neural network in your brain, be conscious of it, not activate it and let it die sooner or later. Neural networks that are inactive die with time. This is what you need. Old networks to die and fill up the space with new clear networks.
First and most important is to stop/quit everything that can ring a bell or bring association to you. Movies, pictures, stories, sex webcam sites where 30 people chat with one girl willing to eventually go to private show for money, sex chat with a stranger. Also even if you have home made porn movies, you need to throw them/delete them, it activates the same porn network, no matter that you're the actor.
You need to make some physical exercises, this is very useful. I go swimming 3 times a week. After exercise you feel great and the sexual urges are reduced, you are tired and you feel fine. Your brain also produces a lot of BDNF protein which will eventually help you build new neural networks if you do some new activity after that or some mind exercises, this will move attention away from the porn neural networks. It's proven that six months of swimming or fitness 3 times a week equals six months of Prozac(antidepressant) usage but it's way better for your brain. So basically regular exercise boosts your brain power and reduces the power of the porn networks in your brain, also reduces anxiety/adhd.
You need to go out and communicate a lot with people, it's very useful for your brain to be busy doing this and updating social skills. Also when you communicate with people many invisible process happen in your brain, that help you, even if you don't feel pleasure and you don't have the need to communicate or you feel asocial, you have to force yourself and become social and speak with people, update your social skills to the maximum.
If you have a girlfriend, this will be a huge plus, because you need to do real sex to adapt your brain to it as fast as possible. Real sex done properly rewires the brain very fast. Now here's a little note, if you have real sex and think of porn it won't work, this is absolutely forbidden, Don't imagine porn scenes while having sex, do not activate the fetishes formed by porn, do not include anything that you think is formed by porn while doing real sex, because this will again activate in a way the porn neural network. You need to have sex with a special mind set, with a mind set, where you want to get excited by the body of the women , with a mind set that you won't have a single thought about porn or something connected with porn. You also don't have think about other women in real life while doing sex with your girl. Just be focused on the feeling and try to enjoy it , don't think about anything. Also do not do things with your that may bring back your desire for porn, like some special type of blowjobs etc. Your aim is to have clear sex, to have clear mind while having sex, so you can get new sensations, you can get new experiences that your brain will adapt to, new ways of your brain thinking about sex, so it can later remember it and want this instead of the porn. If you teach your brain to want real sex it won't be much time until the porn neural network doesn't activate when you feel excited. You 'll want the real thing.
Start avoiding all thoughts that you think are provoked by porn. Porn fantasy for a girl on the street. Wanting to have sex with every single beautiful women that you see on the street. At first try to block all sexual needs, because they are hard wired with the porn network. You need to stop all activites that can turn the network. For me? I wanted many women, I had this desire, to sleep with 30 women for 2 months. I just needed variety, I needed more, I needed different women. So I started blocking this need, started to consciously rewire my brain, started to change my philosophy for women sex and what I want. Start to believe that this is illusion caused by porn. I started to focus on the idea that I want only one woman, that the more women I want to more I activate the porn network. Variety is bad for you because the porn gives your variety, you are used to wanting more and more, you want variety, at least I did and it was obsessive. I had sexual thoughts about at least 20 women during my daily life. If you have this, throw it out of your brain.
Masturbation - it's very important what you think during masturbation and very important how often you do it. For start, it goods to reduce it to 3 times a week. When you masturbate you have to think be careful not to activate the porn network, masturbating when thinking about other people having sex will activate the network. Don't imagine real girls doing things to you that you saw on porn. Also do not imagine you are doing something with a girl they way you see it on porn. Do not imagine porn pictures or porn scenes. It's very important what is the mental material that you masturbate on. Because if you do it with a porn matieral this is going to reinforce what you want to delete, you won't be able to rewrite the brain properly and it will be hard to remove the symptoms of quitting porn. What you can focus on is you and a girl, and don't focus on her vagina or on some detail, don't imagine having anal sex or cumming in her mouth . Just think about the girl, how sexy she is, her appearance, her smile and that you have sex with her and you feel pleasure, think of her as a human that you love, that you respect, the girls must be for the real life, not from internet/movies/magazines etc. This is a safe masturbation since the chance to activate the porn network with it is very low. Do not masturbate two times a day. Also if you can have regular sex with a girl, do not masturabte! Sex is what you need! Even you have to wait 1 week for the sex, wait it, do not masturbate.
In general try to observe your brain, try to realize what mental activities are provoked by your porn network. Observe closely and try to consciously change it, stop this activities. Stop every single habit or way of thinking that you have that may be connected with porn(wanting many women(variety), fetishes, thinking a lot about sex when talking to real women, having sex as main aim when talking with women, focusing on some detail of a real woman like legs or cleavage and imagining you have sex with her etc.) Reduce this network and good things and pleasures will come naturally with time , you will rediscover how life is supposed to be.
I hope I've helped.