Well im current;y on day 3 of my 6 weeks abstinence challenge. I've noticed im much more alert, have alot more energy and more extroverted than usually. I feel as if my usual cloudy thinking is clearing and the sun is starting to come out. My ability to visualize has improve, but more often than not i visualize sexually related material. Just curious as to the longest anyone of you have gone without PMO during the period where you realized you needed help with this issue. Also, what did you notice differently about yourself, both positives and negatives. Cheers.