I'm 34 years old and have tried various experiments in the past, such as 14 days, 30 days. I have done 14 days non-ejaculation various times. The effects I experienced are:
-feeling more natural confidence
-less sleep yet feel energetic
-less laziness, can get more things accomplished
-people like to talk and chat with me more
-noticed a few girls on street giving me an admiring look
-muscles on upper body gets really toned after 1 week (no extra exercise!!)
-a general well being inside
I have found that I masturbate to cure loneliness. I'm a fairly reserved person, and sometimes feel lonely. I have had many girlfriends in the past but not in a relationship at the moment. Kind of looking for the right girl, not just dates or flings. I rarely look at porn, but I look at pictures of pretty or decent looking girls online, as a motivation to 'this is the type of girl I like for my gf" kind of thing.
After ejaculation, I usually feel low energy, shallow breath, weak legs (no energy in legs to walk long dist), DEPRESSION, low confidence, worry, FRUSTRATION, don't have the feeling to connect to others (prefer being alone), weak voice, big appetite.
This time I'm going to do a 60 day to see how it changes my life.
The triggers I have to watch out for the most are -
LONELINESS/ BOREDOM : I will try focus on something productive to do
DEPRESSION : I will try letting things be, release negative thoughts and focus on positive, or listen to music or watch a youtube movie
LUST : It's ok, but don't lose your mojo over it! Maybe enjoy that pulling power but transmute the energy into something else - like focus on a goal.
On 28th March I had a migrained and used mtb to relieve the pent up heat in my head. So my first day was 29th March. Today would be my 2nd day. I will try to report everyday to keep a record of progress.