So, yesterday I masturbated to orgasm after 23 days without any PMO and am very aware and wary of the chaser effect. I've already felt it in the past day. My question(s) are - does the potency of the chaser effect ever fade with time? Or does it stay as strong after every orgasm? Is it different with a partner vs. solo?
This is only my second time at the rebooting process. The first time I was able to abstain from all PMO for 28 days, then after having the first orgasm, binged on P,M, and O because of the chaser effect and my libido came SCREAMING back. So this time I'm especially wary, and so far managing to keep myself out of any binge. Currently I'm single, and am trying to find the balance between orgasm and abstinence (because I've experienced and believe the positive effects of decreased orgasm frequency). I'm aiming for an orgasm while not in a relationship no more frequently than once a week.
Any help/experiences would be greatly appreciated!