My first post on this forum, so: Hello!
Let me first give you a short introduction. I am 33 years old and suffer from ED for a couple of years. I often have problems getting a complete erection and to keep it. This happens both during masturbation and sex. A pelvic floor therapist has diagnosed that I have a hypertonic pelvic floor. The hypothesis is that a high tension of the plevic floor can lead to ED. For example in this topic the problem is discussed: http://www.pegym.com/forums/erectile-dysfunction-forum/22432-pelvic-floo... (ignore the forum :) ). It is well known that weak PF muscles can lead to ED. In my case I should not strengthen the PF muscles but learn to relax them.
I was a regular porn consumer. I also suffer from performance anxiety. I stopped watching porn 10 weeks ago and stopped masturbation one week ago. Now my question. Can hypertonic PF muscles be related to desentization due to frequent porn consumption? I couldn't find much info about the PF and ED on this site. I did however find this: http://yourbrainonporn.com/is-frequent-orgasm-related-to-my-chronic-pelv...
What is the best strategy? Will abstinence from PMO solve my problem or do I need another approach?