So basically I only had like 5 hours of sleep last night and during the day I definetly felt tired and I taught to myself well tonight I'm going to go to bed early. Around 12 p.m. I start to feel "energized" for some reason and well now it's 4:30 a.m. since I'm writing this... This sucks though lol.
Is this normal? Can you expect less sleep when you're consuming less porn?
It seems like for me withdrawal symptoms get worse the further into the reboot. In the beginning I woke up a couple of times at night, but now I fall asleep very late. Yesterday I also felt "drained", don't ge me wrong when I saw people I was happy to see them, but I did consume fast food (quite a lot) and this normally isn't a habbit. I know that you can definetly get a dopamine rush from eating fast food.
I think I'm going to pick up my meditation habbit again.